Strength & Conditioning

Lift heavy and get sweaty

45 min

35 Australian dollars

Studio Sweat

Service Description

This class is focused on building muscle strength, power, endurance, and overall athletic performance through weights and high-intensity intervals. It combines resistance training, cardio bursts and mobility work to improve functional fitness and reduce injury risk.

Upcoming Sessions

Cancellation Policy

In the case that you may need to cancel a session(s), you can do so as long as it’s at least 8 hours prior, and not be charged the full amount. Any cancellations made within the 8 hours will result in the session(s) being terminated, if booked using a pack or a $50 fee if not using a pack.

Contact Details

1447 Malvern Rd, Glen Iris VIC, Australia
contact@studiosweatbyjo.com