Runner's strength & mobility

45 min

35 Australian dollars

Studio Sweat

Service Description

This running focused strength session is programmed in collaboration with Dr. Sarah Duldig at Equilibrium Sports & Spinal. With everyone taking up running, injury prevention and ensuring your runs are strong and comfortable is so important. Even if you're not a runner, this session will improve your overall lower body strength and mobility, especially your hips and knees!

Upcoming Sessions

Cancellation Policy

In the case that you may need to cancel a session(s), you can do so as long as it’s at least 8 hours prior, and not be charged the full amount. Any cancellations made within the 8 hours will result in the session(s) being terminated, if booked using a pack or a $50 fee if not using a pack.

Contact Details

1447 Malvern Rd, Glen Iris VIC, Australia